Kristen Bell has opened up about anxiety and depression

Sloth necklace pic edited

As if Kristen Bell and I didn’t already have so much in common, she has recently opened up about dealing with depression and anxiety. In an interview on Off Camera with Sam Jones, Bell talks about how both her mother and her grandmother before her struggled with mental illness, and how she compensates for her anxiety and depression with bubbliness and cheer.
Not only does this level of candidness from someone in the public eye have an invaluable impact on our perception of mental illness, it’s also incredibly courageous. The fear when opening up about your mental health is that it will change the way somebody sees you, and Bell is facing that possibility three-billion-fold – in other words, the number of people worldwide with internet access – for the sake of letting us know that she is not ashamed.
Up until the last year, most of my closest friends had no idea I had dealt with depression. Neither did my employer. I was in my final semester of university before I brought it up with my housemate and close friend of nearly three years, and perhaps most oddly, I had never even discussed it openly with my brother, sister or father.
Because I was ashamed – and though I try hard not to be, I think in some ways I still am. Sometimes I wonder if depression is just weakness. Sometimes I worry that a person will think I’m faking because they can’t tell, or will be wary of me because they can. And sometimes I just plain can’t handle anyone’s well-meaning concern.
It’s all because of a double standard when it comes to mental illness versus physical illness; a double standard Bell addresses in a comparison I hear from other sufferers all the time: the diabetes and insulin analogy. Whilst depression is arguably more complex, and our understanding of it less complete, than diabetes, the reason this comparison is effective is down to how cut-and-dry diabetes is. People get diabetes. They know it needs treating and there’s no argument to be had about it. You can live with it, you can manage it, but you have to take it seriously.
Kristen Bell has a successful career, is a mother, a wife and – let’s not forget – a Disney princess. When someone living as publicly as her can be frank about her struggles, it works to demystify depression. It teaches us not to make assumptions about what our co-workers may or may not be capable of; not to judge the legitimacy of our friends’ illness based on how weepy they appear; and not to be afraid that our children’s personalities will be irrevocably altered by the treatment that could save their life.
In conclusion, I love Kristen Bell and she makes me want to be braver. I love her pragmatism and her lack of bullshit. I love that she’s not afraid to take care of herself and not afraid to talk about it. Oh and I also love sloths.

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