Writing this post feels a little more intimate than any other so far. It’s easy enough to talk abstractly about how I sometimes feel, or give you a retrospective account of the ugly bits. Writing it down – instead of saying it out loud – feels like one big safe step removed from total honesty, and doing so after the fact feels like two. But I didn’t start this blog just to cop out when the subject matter – my life, the light and dark – gets uncomfortable to talk about. I wanted to say things that were difficult to say, so, today, WE’RE LIVE from my parents’ dining room, where I’m feeling like a kite in a storm.
The thing is, I haven’t written a word of my novel in nearly two weeks. I haven’t told anybody that.
If you read my inaugural post last month, you may remember these are circumstances I am very not cool with. In fact, I don’t think I can exaggerate how much failing to write fucks with my head. I’m a pragmatic person and when I’m feeling like me, my self-esteem is pretty healthy. But at times like this, all that I am disintegrates, until my self-worth comes downs to one thing – one thing I’m failing at.
I try to tell myself kind things, whether or not I listen. But as days pass and word counts stay fixed, a sort of amnesia sets in. I know the positives are there, I’m sure there was something I was meant to be clinging to, something other than my novel, but it’s lost in the fog. The only thoughts I can still see clearly are mean and shitty.
So now I’m up nights, ridden with anxiety. I won’t go into the wild, paradoxical clusterfuck that is depression and anxiety being such tight buddies, at least not today. Suffice to say they are the most unlikely of friends, and I am not wholly convinced they even like each other. They would be much better off parting ways, and finding friends with whom they have more in common, like, for example, lethargy and mania respectively. But I digress.
My anxious thoughts start with ‘why can’t I write?’ and quickly progress through my joblessness, my lack of exercise, my fibre intake, the laundry I haven’t done, right down to the email I didn’t send and the call to the doctors I didn’t make. I can’t quite remember how this patch of dry skin on my face became so fucking important; all I know is I can’t stop thinking about it. Most of these things probably sound like problems I could solve to you. Yep. They sound that way to me too.
Now I haven’t even opened the word document in days. I’m afraid to. Afraid of freezing again when I reach for the keys. Afraid of such a disconnect with my own work that I don’t feel like the next sentence is mine to write. Afraid of realising I don’t know what the fuck I was thinking, and that I’m not actually a writer at all.
This is my depression. It’s tangled up in a sort of ‘achievement’ compulsion I don’t know how to control. Other peoples’ may be tangled in something far denser, more unknowable, and perhaps so widespread, so pandemic, that it touches every part of their life and every thought in their mind. I used to feel like that – like I was swallowed up – but I don’t anymore, which is why I believe this too will pass; that I’ll be okay.
This is only a snapshot. It’s not the whole picture, which is far too complex for me to unravel in a blog post. Besides, I can’t see it all myself. I can recognise my patterns and my triggers, the negative thoughts that help put me where I am now, and I can try and make sense of it. But the truth is, I don’t know why I have depression when other people don’t, and that fact is painful in ways I can’t describe.
It just so happens it is Depression Awareness Week, so consider this post my contribution to the cause. If there’s one thing I hope you take away from it, it’s this: depression doesn’t make sense. It doesn’t care how good or bad things are. It doesn’t care that you’ve written half of your novel and you should be so frickin’ proud of yourself. It’s the product of a broken mind, one which can receive all the correct data – a perfect Sunday, a feel-good film, your words of encouragement – but will process it through whichever faulty channel it chooses that day. You cannot reason somebody out of their depression, but you can try to understand, and that will make all the difference.